The 10k is in 9 days and I can barely run for 5 minutes straight. I should have done better at working out. Oh well to late now. I am going to try and jog everyday until the race and hopefully I can finish 6 miles in 90 minutes. That is my goal.
June 1 - 2 minute intervals of walk/jog for 24 minutes and a hour of sand volleyball
We will see what tonight's exercise will be.
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